Forget 10,000 Steps — This Is How Much A Person Should Walk Per Day According To Science

With the popularity of smartwatches and pedometers, most people have heard about the 10,000 step goal. For decades it has been said that walking 10,000 steps a day will help you lose weight and improve your general health. However, there is scientific evidence that suggests you may not need to walk that much every day to be healthy.

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Written by sysops

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